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28 Day Mediterranean Diet PlanWhat Is the Mediterranean Diet? Food List, Meal Plan, Benefits, More | Everyday Health

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The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans and whole grains. Olive oil is the primary source of added fat mfditerranean the Mediterranean diet. Cohen says.Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan. Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this calorie meal plan. Nutritionists name the Mediterranean diet a top eating plan time and time again. Why? It's rich in produce, whole grains, and lean protein.